1.3.17

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Warm up

3 rds

  • 10 calories airdyne
  • 10 squat jumps
  • 10 good mornings 45/35
  • 10 push press

WOD

Strength

back squat 7×2 @70% and climb is possible

Metcon

3 RFT

  • 15 power cleans 115/85
  • 10 burpees
  • 15 push jerks 115/85
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