1.4.17

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Warm up

2 rds

  • 150 singles
  • 100 ft high knees
  • 100 ft butt kicks
  • 15 push ups

WOD

Strength/Skill

30 strict hspu

Metcon

3 RFT

  • 50 calorie row
  • 150 double unders
  • 50 walking lunges
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