1.5.17

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Warm up

2 rds

  • 20 calories airdyne
  • 50 jumping jacks
  • 10 ohs 45/35
  • 5 inch worms

WOD

Strength

Work up to heavy complex of

1 power snatch + 1 hang snatch + 2 ohs

Metcon

AMRAP 10

  • 8 deadlifts 225/155
  • 10 toes to bar
  • 12 db/kb snatches (6r-6l) you chose weight
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