1.9.17

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Warm up

3 rds

  • 10 calories airdyne
  • 10 front squats
  • 10 push press
  • 10 push ups

WOD

Strength/Skill

Power snatch

2 @65%-70%-75%

2@80% X3

Metcon

  • 30 calorie airdyne
  • 30 front squats 115/85
  • 30 push press 115/85
  • 30 box jump overs 24/20
  • 30 burpees
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