1.11.17

image

 

Warm up

400m jog

2 rds

  • 50 jumping jacks
  • High knees – 100 ft
  • High knee skips – 100 ft
  • Toy soldiers – 100 ft

WOD

Running intervals

  • 2x 400m run
  • Rest 2 mins after each
  • 3x 300m run
  • Rest 1 min after each
  • 4x 200m run
  • Rest :30 after each
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