1.12.17

image

 

Warm up

2 rds

  • 250m row
  • 50 jumping jacks
  • 10 bar kips
  • 10 push ups

WOD

Strength/Skill

Power clean and jerk

2+1  @65%-70%-75%

2+1 @80% X3

Metcon

CF Games Open 16.3

AMRAP 7

  • 10 power snatches 75/55
  • 3 bar muscle ups

**SCALE AS NEEDED**

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