1.13.17

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Warm up

2 rds

  • 75 singles
  • 100 ft high knees
  • 100 ft butt kicks
  • 15 squat jumps
  • 15 push ups

WOD

Metcon

3 RFT

  • 7 sdhp 135/95
  • 14 hspu
  • 21 ball slams 30/20
  • 28 double unders
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