1.16.17

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Warm up

2 rds

  • 250m row
  • 50 singles
  • 30 seconds squat bottom hold
  • 10 front squats 45/35
  • 30 seconds overhead tissue smash
  • 10 push press

WOD

Metcon

  • 10 thrusters 135/95
  • 50 double unders
  • 8 thrusters
  • 40 double unders
  • 6 thrusters
  • 30 double unders
  • 4 thrusters
  • 20 double unders
  • 2 thrusters
  • 10 double unders
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