1.17.17

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Warm up

2 rds

  • 25 jumping jacks
  • 50 ft high knees
  • 15 jumping squats
  • 50 ft high knee skips
  • 15 push ups

WOD

Strength/Skill

Snatch (full)

2 @65%-70%-75%

2@80% X3

Metcon

AMRAP 15

  • 15 box jumps 24/20
  • 10 power snatch 75/55
  • 5 lateral burpees over bar
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