1.18.17

image

 

Warm up

2 rds

  • 10 calorie row
  • 30 seconds couch stretch
  • 15 air squats
  • 30 seconds Samson stretch
  • 15 toe touches with trunk twist

WOD

Metcon

50-40-30-20-10

  • calorie row
  • abmat sit ups
  • walking lunges
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s