1.24.17

image

 

Warm up

2 rds

  • 250m row
  • 50′ high knees
  • 4 alternating Samson stretches
  • 50′ high knees
  • 15 push ups

WOD

Metcon

10 RFT

  • 3 power cleans 185/115
  • 6 burpees – lateral bar hop
  • 3 muscle ups
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