1.25.17

image

 

Warm up

 

2 rds

  • High knees – 100 ft
  • High knee skips – 100 ft
  • Toy soldiers – 100 ft
  • 200m jog

WOD

Running intervals

  • 800m run
  • 200m recovery jog
  • repeat
  • rest 4 minutes
  • 600m run
  • 200m recovery jog
  • repeat
  • rest 3 minutes
  • 400m run
  • 200m recovery jog
  • repeat
  • rest 2 minutes
  • 200m sprint
  • rest 1 minute
  • 200m sprint
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