1.26.17

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Warm up

2 rds

  • 15 calorie row
  • 25 jumping jacks
  • 15 toe touches with trunk twist
  • 10 jump squats
  • 4 inch worms

WOD

Strength/Skill

Power snatch

3@65%-70%-75%

3@80% X2

Metcon

EMOM 10

  • 6 deadlifts 225/155
  • 6 box jump over 24/20
  • both movements are to be done in the same minute
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