1.30.17

image

 

Warm up

2 rds

  • 250m row
  • 25 band pull aparts
  • 10 rdl 45/35
  • 10 btn presses (snatch grip)
  • 10 bar kips

WOD

Strength/Skill

Front squat

7×2 @ 75%

Metcon

CF Games Open 15.1

AMRAP 9

  • 15 toes to bar
  • 10 deadlifts 115/75
  • 5 power snatch 115/75

 

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