1.31.17

image

 

Warm up

3 rds

  • 10 calories airdyne
  • 50 singles
  • 15 jump squats
  • 20 second squat bottom hold
  • 20 toe touches w/trunk twist

WOD

Strength/Skill

Cleans-full

not touch and go

3@65%-70%-75%

2×3@80%

Metcon

4 RFT

  • 6 s2oh 135/95
  • 12 box jumps 24/20
  • 30 double unders
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s