2.2.17

image

 

Warm up

3 minutes airdyne or rower

2 rds

  • 50 jumping jacks
  • 30 seconds oh tissue smash
  • 10 btn push presses 45/35
  • 10 front squats
  • 30 second squat bottom hold

WOD

Strength/Skill

Snatch-full

3@65%-70%-75%

2×3 @80%

not touch and go

Metcon

EMOM 10

  • 6 burpees-lateral bar hop
  • 4 thrusters 95/65
  • both movements are to be done in the same minute
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s