2.6.17

image

 

Warm up

3 minutes rower or airdyne

3 rds

  • 50′ high knees
  • 10 air squats
  • 50′ bear crawl
  • 10 bar kips

WOD

Strength/Skill

Back squat

7×2 @ 75%

Metcon

CF Games Open 14.4

AMRAP 14

60-calorie row
50 toes-to-bars
40 wall-balls 20/14
30 power cleans 135/95
20 muscle-ups

 

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