2.7.17

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Warm up

20 calories airdyne

2 rds

  • 50 jumping jacks
  • 20 seconds oh tissue smash
  • 10 btn push presses 45/35
  • 20 second squat bottom hold
  • 10 ohs

WOD

Strength/Skill

Snatch-full

1-1-1-1-1-1-1

Metcon

EMOM 10

  • 6 power snatches 95/65
  • 12 air squats
  • both movements are to be done in the same minute
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