2.9.17

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Warm up

3 minutes airdyne or rower

3 rds

  • 50 singles
  • 10 rdl 45/35
  • 10 btn push presses 45/35
  • 10 front squats

WOD

Strength/Skill

Clean and jerk

1-1-1-1-1-1-1

Metcon

3 RFT

  • 50 double unders
  • 8 hang cleans 155/105
  • 6 jerks 155/105
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