2.10.17

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Warm up

2 rds

  • 200m run
  • 50 jumping jacks
  • 15 jump squats
  • 5 inch worms

WOD

Metcon

4 RFT

  • 400m run
  • 12 box jump overs 24/20
  • 10 deadlifts 275/185
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