2.13.17

image

 

Warm up

3 minutes rower or airdyne

3 rds

  • 10 front squats
  • :20 squat bottom hold
  • 50′ bear crawl
  • 20 toe touches with trunk twist
  • 10 push ups

WOD

Strength/Skill

Front squat

5×3 @ 80%

Metcon

18-15-12-9-6-3

  • power cleans 115/75
  • hand stand push ups

 

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