2.14.17

image

 

Warm up

2 rds

  • 250m row
  • 50 singles
  • 20 air squats
  • 10 rdl 45/35
  • 10 strict press

WOD

Strength

Push press 3RM

Metcon

3 RFT

  • 75 double unders
  • 25 wall balls 20/14
  • 20 deadlifts 185/135
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