2.16.17

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Warm up

3 rds

  • 10 calories airdyne
  • 15 jump squats
  • 20 second squat bottom hold
  • 20 toe touches w/trunk twist

WOD

Strength/Skill

OHS 5X3 @ 75%

Metcon

4 RFT

  • 12 toes to bar
  • 12 power snatches 95/65
  • 12 box jumps 24/20
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