2.17.17

image

 

Warm up

2 rds

  • 250m row
  • 50 jumping jacks
  • 10 front squats 45/35
  • 10 push press
  • 10 push ups

WOD

Metcon

7 RFT

  • 7 thrusters 115/85
  • 7 bar facing burpees
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