2.21.17

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Warm up

2 rds

  • 2oom run
  • 50 ft bear crawl
  • 20 air squats
  • 15 push ups

WOD

Strength

Bench press

5×3 start at 70% and climb if possible

Metcon

3 RFT

  • 400m run
  • 10 db/kb power snatches (alternate 1/1)
  • 15 goblet squats
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