2.22.17

image

 

Warm up

3 minutes rower or airdyne

2 rds

  • 20 toe touches with trunk twist
  • :20 couch stretch
  • 10 ohs 45/35
  • :20 squat bottom hold
  • 10 btn push presses

WOD

Strength/Skill

Establish a heavy complex of

power snatch + hang snatch (full) + 2 ohs

Metcon

3RFT

  • 15 power cleans 115/85
  • 25 air squats
  • 15 hspu
  • 25/20 calories airdyne

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s