2.23.17

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There will not be a 6:30pm CF class tomorrow.  Come join us and watch The CrossFit Games Open live announcement for 17.1 at 7pm

 

Warm up

  • 100′ high knees
  • 100′ toy soldiers
  • 100′ high knee skips
  • 100′ butt kicks

WOD

Metcon

Rowing intervals

  • 1:00 on/ 1:00 off
  • 2:00 on/2:00 off
  • 3:00 on/3:00 off
  • 3:00 on/3:00 off
  • 2:00 on/2:00 off
  • 1:00 on

Max calories

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