2.24.17

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WOD

Metcon

CrossFit Games Open

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX- 50/35 dumbbells and 24/20 box

Scaled- 35/20 dumbbells and 20inch box for both male and female-step ups are allowed.

Time cap: 20 minutes

 

 

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