2.27.17

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Warm up

400m run

2 rds

  • 50 jumping jacks
  • 20 toe touches w/trunk twist
  • 15 air squats
  • 10 bar kips

WOD

Strength

Establish a heavy complex of

1 power clean + 3 front squats + 1 jerk

Metcon

3 RFT

  • 400m run
  • 15 chest to bar pull ups
  • 10 power cleans 185/135
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