2.28.17

image

 

Warm up

3 minutes rower or airdyne

2 rounds

  • 100′ high knees
  • :20 squat bottom hold
  • 100′ toy soldiers
  • 5 inch worms
  • 100′ high knee skips
  • 15 air squats

WOD

Metcon

27-21-18-15

  • Deadlifts 155/115
  • Wall balls 20/14

 

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