3.1.17

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Warm up

500m row

2 rds

  • 50 singles
  • 10 shoulder presses 45/35
  • 10 good mornings
  • 10 bar kips

WOD

Strength

Establish a heavy complex of

1 power snatch + 1 snatch + 1 ohs

Metcon

4 RFT

  • 12 toes to bar
  • 50 double unders
  • 12 push jerks 135/95
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