3.7.17

 

Warm up

3 minutes on airdyne or rower

2 rds

  • 50 jumping jacks
  • 10 pvc good mornings
  • 10 pvc pass throughs
  • 10 pvc ohs
  • 10 push ups

WOD

Strength

Establish a heavy complex of

1 snatch + 1 hang snatch + 2 ohs

Metcon

AMRAP 12

  • 12 box jumps 24/20
  • 9 power snatches 115/75
  • 6 hspu
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