3.8.17

 

Warm up

2 rds

  • 250 row
  • 20 toe touches w/trunk twist
  • 10 rdl 45/35
  • 5 inch worms

WOD

Metcon

3 RFT

  • 500m row
  • 12 deadlifts 225/155
  • 12 kbs 70/53
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