3.9.17

This Saturday we will not have a class but we will have a workout as part of a fundraiser at CrossFit Mix.  The info is in the link below.

https://www.facebook.com/events/711535155684370/

There will not be a 6:30pm CF class tomorrow.  Come join us and watch The CrossFit Games Open live announcement for 17.3 at 7pm

 

Warm up

  • 100′ high knees
  • 100′ toy soldiers
  • 100′ high knee skips
  • 100′ butt kicks

WOD

Metcon

  • 500m run
  • 50 abmat sit ups
  • 400m run
  • 40 abmat sit ups
  • 300m run
  • 30 abmat sit ups
  • 200 m run
  • 20 abmat sit ups
  • 100m run
  • 10 abmat sit ups
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