This Saturday we will not have a class but we will have a workout as part of a fundraiser at CrossFit Mix.  The info is in the link below.


There will not be a 6:30pm CF class tomorrow.  Come join us and watch The CrossFit Games Open live announcement for 17.3 at 7pm


Warm up

  • 100′ high knees
  • 100′ toy soldiers
  • 100′ high knee skips
  • 100′ butt kicks



  • 500m run
  • 50 abmat sit ups
  • 400m run
  • 40 abmat sit ups
  • 300m run
  • 30 abmat sit ups
  • 200 m run
  • 20 abmat sit ups
  • 100m run
  • 10 abmat sit ups
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s