3.13.17

image

 

Warm up

3 minutes row or bike

3 rds

  • 30 jumping jacks
  • 20 air squats
  • 10 push ups
  • 10 rdl 45/35

WOD

Strength

Bench press

3×5 at 70%

Met con

  • 21 wall balls 20/14
  • 18 calorie row
  • 9 deadlifts 225/155
  • 18 wall balls
  • 12 calorie row
  • 9 deadlifts
  • 15 wall balls
  • 12 calorie row
  • 9 deadlifts
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s