3.15.17

 

Warm up

2 rds

  • 200m run
  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 15 jump squats
  • 10 push ups

WOD

Metcon

3 RFT

  • 400m run
  • 21 kbs 53/35
  • 15 box jumps 24/20
  • 9 burpees
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