3.16.17

There will not be a 6:30pm CF class tomorrow.  Come join us and watch The CrossFit Games Open live announcement for 17.4 at 7pm

 

Warm up

  • 100′ high knees
  • 100′ toy soldiers
  • 100′ high knee skips
  • 100′ butt kicks

WOD

EMOM 16

  • 1- 15/12 calorie airdyne
  • 2- weakness #1
  • 3- 15/12 calorie row
  • 4- weakness #2
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