3.20.17

 

Warm up

500m row

3 rds

  • 50 singles
  • 10 front squats 45/35
  • :20 squat bottom hold
  • 10 push press

WOD

Metcon

  • 50 double unders
  • 12 clusters 115/75
  • 12 bar hop burpees-lateral
  • 50 double unders
  • 10 clusters 115/75
  • 10 bar hop burpees
  • 50 double unders
  • 8 clusters 115/75
  • 8 bar hop burpees
  • 50 double unders
  • 6 clusters 115/75
  • 6 bar hop burpees
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