3.21.17

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Warm up

2 mins- airdyne

2 rds

  • 50 jumping jacks
  • 20 toe touches w/trunk twist
  • 10 pvc pass throughs
  • 10 jump squats

WOD

Strength

C&J

1-1-1-1-1-1-1

Metcon

3 RFT

  • 15 calories- airdyne
  • 30 air squats
  • 15 power snatch 75/55
  • 30 abmat sit ups
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