3.22.17

 

Warm up

3 rds

  • 100m run
  • 10 walking lunges
  • 10 toe touches w/trunk twist
  • 10 air squats

WOD

Metcon

3 RFT

  • 300m run
  • 25 Russian kbs 53/35
  • 300m run
  • 15 goblet squats 53/35
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