3.24.17

Flex Mafia will be joining us for 17.5 and will have a table set up with all their newest tees and tanks!

There will not be a 5:30pm CF class tomorrow.  Come support those participating in 17.5 starting at 6pm. 

 

WOD

WORKOUT 17.5

10 RFT

  • 9 Thrusters 95/65
  • 35 Double unders

40 minute cutoff

Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-und

 

 

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