3.27.17

image

 

Warm up

500m row

3 rds

  • 12 toe touches w/trunk twist
  • 10 jump squats
  • 10 pvc pass throughs
  • 10 shoulder presses 45/35

WOD

Strength

3 sets of ME (max effort)

hang cleans @70%

rest as needed in between sets

Metcon

4 RFT

  • 12 box jump overs
  • 12 push jerks 135/95
  • 12 knees to elbow
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s