3.28.17

 

Warm up

3 minutes airdyne or rower

3 rds

  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 20 band pull aparts
  • 10 air squats

WOD

Strength

3 sets of max effort reps

hang snatch @70%

Metcon

  • 40 wall balls 20/14
  • 4 deadlifts 315/205
  • 30 wall balls
  • 3 deadlifts
  • 20 wall balls
  • 2 deadlifts
  • 10 wall balls
  • 1 deadlift
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