3.29.17

 

Warm up

2 rds

  • 100′ high knees
  • :20 squat bottom hold
  • 100′ butt kicks
  • 20 push ups
  • 100′ high knee skips
  • 20 toe touches with trunk twist

WOD

Metcon

  • 1k row
  • 30 pull ups
  • 60 air squats
  • 30 burpees
  • 60 air squats
  • 30 pull ups
  • 1k row
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