3.31.17

 

Warm up

3 rds

  • 100m run
  • 15 jump squats
  • 10 toe touches w/trunk twist
  • 10 btn push presses (snatch grip) 45/35

WOD

Metcon

5 RFT

  • 400M run
  • 12 power snatches 95/65
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