4.3.17

 

Warm up

3 rounds

  • 10 calories airdyne
  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 10 strict press 45/35

WOD

Strength

work up to a heavy

3 position snatch

Metcon

18-15-12-9-6

  • S2OH 135/95
  • Box jump overs 24/20
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