4.6.17

image

 

Warm up

500m row

2 rounds

  • :30 couch stretch(each leg)
  • 10 air squats
  • :30 squat bottom hold
  • 10 jump squats

WOD

  • 50 walking lunges
  • 50 back squats 155/115
  • 50 walking lunges
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s