4.10.17

 

Warm up

500m row

3 rds

  • 12 toe touches w/trunk twist
  • 10 jump squats
  • 10 pvc pass throughs
  • 10 btn push press (snatch grip) 45/35

WOD

Strength

3 sets of ME (max effort) reps

hang cleans @75%

rest as needed in between sets

Metcon

21-18-15

  • Power snatches 75/55
  • Toes-to-bar
  • Wall balls 20/14
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