4.11.17

 

Warm up

3 minutes airdyne or rower

2 rds

  • 30 jumping jacks
  • 20 toe touches w/trunk twist
  • 15 air squats
  • 10 good mornings 45/35
  • 10 push ups

WOD

Strength

3 sets of max effort reps

hang snatch @75%

Metcon

15-12-9

  • Deadlifts 275/185
  • Burpees-lateral bar hop
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