4.12.17

 

Warm up

2 rds

  • 100′ high knees
  • :30 couch stretch (each leg)
  • 100′ butt kicks
  • :30 squat bottom hold
  • 100′ high knee skips
  • 50 singles

WOD

Metcon

3RFT

  • 50 calorie row
  • 150 double unders
  • 50 walking lunges
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